Between Thoughts and Feelings
Where Hearts Speak and Minds Listen
& Embrace Your Self, All Parts of Yourself
Telehealth Psychotherapy Services
Anxiety and Anxiety Disorders are Distinct Concepts
Feeling anxious is a normal part of the human emotional spectrum. An anxiety disorder is a mental health issue characterized by intrusive and pervasive emotional distress, chronic worry, and multifaceted internal conflicts, which can be overwhelming and paralyzing.
Depression and Depressive Disorders are Different
Feeling down is a normal part of the human emotional spectrum. A depressive disorder is a mental health issue stemming from a variety of underlying factors, such as traumatic experiences, significant life losses, social isolation or neglect, and pervasive feelings of shame or guilt.
A Hidden Catalyst for Emotional Turmoil
Trauma doesn't just disappear. It leaves imprints on the heart, shadows in the mind. It lingers in our daily lives, shaping our emotions, choices, and relationships in profound ways. It's the silent narrative that often writes itself into our deepest fears and insecurities.
Conflicts & Stress
Navigating Life's Interpersonal, Internal, and Existential Challenges
Conflicts and stress are integral parts of human life and may arise from complex relationships with parents or partners, or from internal dilemmas related to choices and identities. They can also extend into existential realms, involving concerns such as purpose of life, aging, spirituality, and grief. Each form of conflicts and stress carries its own emotional weight, and within it lies the potential for personal growth and wisdom.