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Understanding Anger as a Natural Emotion

Anger is a normal and healthy part of the human emotional spectrum. 

The issue arises when we avoid expressing anger due to the fear of it. Bottling it up can lead to an emotional explosion or self-desturctive behaviors. The key lies in addressing the underlying injury hidden within anger rather than focusing on the anger itself or feeling shame for not being able to control it. 

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What is Anger?

Anger is a natural human emotion. It's okay to feel angry sometimes, just like it's okay to feel happy or sad. Anger is a signal that something is bothering you.

Normal and Healthy Anger

Healthy anger involves acknowledging your feelings, understanding why you're angry, and expressing it in constructive ways. It's normal to experience anger, but it's essential to manage it effectively.

What to Do When You're Angry

Exploring the Root Causes of Anger

Anger often has deeper roots, sometimes traced back to past experiences, trauma, or unresolved issues. Exploring these roots can provide valuable insights into your emotions and behaviors.

Long-Term Psychodynamic Therapy

Consider psychodynamic therapy if you find that anger significantly affects your life. This approach delves into the underlying causes of emotions and behaviors, helping you gain a deeper understanding of yourself.

In psychodynamic therapy, you'll work with a trained therapist to:

How to Get Started

If you're interested in long-term psychodynamic therapy or need support in managing your anger, please contact Han who will help you navigate your emotions and provide guidance on the best approach for your needs.

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Remember, seeking help is a sign of strength, and you don't have to face anger issues alone. We're here to support you on your journey towards emotional well-being.

#Substance Use

Understanding Substance Use Humanistically

Substance use is a common and complex aspect of human behavior.

At times, using substances, such as coffee with the right amount of caffeine and a daily routine, can be constructive and helpful. However, overuse can lead to various impacts. Challenges arise when we lose control of the amount and develop dependency. The issue isn't drinking coffee itself, but rather the underlying factors that drive one to consume excessive amounts of coffee.

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Substance use is a multifaceted aspect of human behavior that can have both positive and negative impacts on our lives. It is crucial to approach this topic with empathy and understanding. This page aims to guide you in managing concerns related to substance use and highlights the significance of seeking psychodynamic therapy to address underlying issues.

Understanding Substance Use

Managing Substance Use

The Role of Psychodynamic Therapy

Why Seek Therapy?

Discovering balance in your relationship with substances is a journey that requires self-awareness, self-regulation, and understanding. Seeking psychodynamic therapy is a valuable step in this process, as it addresses the deeper issues that influence your substance use patterns, empowering you to make choices that align with your well-being.

How to Get Started

If you're ready to explore psychodynamic therapy or need support in managing your relationship with substances, please don't hesitate to reach out to Han. He is here to guide you on your path to emotional well-being.

Contact Information

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Remember, seeking help is a sign of strength, and you don't have to face these challenges alone. We're here to support you on your journey toward emotional well-being.